Guided Meditation

We will focus mostly on Spiritual and mindfulness mediation.

  • 1 hour
  • 15 US dollars
  • Location 1

Service Description

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. These days, with the greater need to reduce stress in the midst of our busy schedules and demanding lives, meditation is increasing in popularity. Although there is not a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality. There are nine popular types of meditation practice: mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation, progressive relaxation, loving-kindness meditation, visualization meditation


Upcoming Sessions